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Writer's pictureLJL-HEALTH

Eight Ways To Use Your Fashion To Build More Confidence: 'Enclothed Cognition'


Enclothed cognition of Meghan Markle style
Meghan Markle at Fashion Show

There can be a psychological effect of "enclothed cognition," which suggests that what you wear can influence your thoughts and behaviour. Wearing clothes associated with Confidence, such as formal or stylish outfits, may lead to an internalised belief of being confident and capable. Enclothed cognition implies that dressing in a certain way can influence a woman's mindset, self-perception, performance, and Confidence; here are eight ways to use your fashion to build more Confidence.


Tailored pieces


Clothes that fit well and flatter your body shape can enhance your appearance, making you feel more comfortable and confident in your own skin.

Tailored clothing, such as blazers, trousers, and structured dresses, can instantly make you look polished and put-together. Invest in well-fitted pieces that flatter your body shape and give you a sense of Confidence. Invest in tailored made clothing; instead of buying cheap clothes often, create a clothing allowance pig bank to invest in a few tailored dresses or get that blazer fitted to your body shape.


Bold colours and patterns


Clothing choices that draw positive attention or admiration from others can increase Confidence. You may feel more confident in your appearance and style choices if you receive compliments on your outfit. Don't be afraid to embrace vibrant colours and bold patterns. Wearing eye-catching colours like red, royal blue, or emerald green can make a strong statement and exude Confidence. Incorporate patterns like stripes, animal prints, or geometric designs to add personality to your outfits.


Statement accessories


Wearing accessories that align with your personal style and taste allows you to express yourself and feel authentic, which can boost your Confidence.

Accessories can elevate your outfit and make a bold statement. Opt for statement necklaces, oversized sunglasses, chunky bracelets, or a standout handbag. These accessories can act as conversation starters and showcase your personality and Confidence.


High heels or statement shoes


The right pair of shoes can boost your Confidence instantly. Heels, whether stilettos or block heels, can add height and poise to your posture. If you're not a fan of heels, opt for stylish flats or statement sneakers that reflect your personal style.


Attention to detail


Pay attention to the details of your outfit, such as perfectly ironed clothes, well-coordinated accessories, and manicured nails. These small details can make a big difference in exuding Confidence.


Comfortable yet stylish outfits


Confidence comes from feeling comfortable in your own skin. Choose outfits that make you feel at ease physically and mentally. Whether it's a chic jumpsuit, a flowy maxi dress, or a well-fitted pair of jeans and a blouse, prioritise comfort without compromising style.

Own your personal style.


Confidence is all about embracing your unique style and owning it. Experiment with different trends and fashion inspirations, but always stay true to yourself. Feeling comfortable and confident in what you're wearing will radiate in your body language and attitude. Wearing uncomfortable clothes will signal to others that you don't like yourself. As a result, no one else will like you either, and your body language will tell people you have low self-esteem even if you don't inherently.


Dress like a rich bitch


Certain clothes, such as power suits or professional attire, are associated with success and competence. When you wear these clothes, you may feel more empowered and confident, as they align with societal expectations of Confidence and professionalism. Choose clothing with structured silhouettes, such as tailored blouses, blazers with defined shoulder lines, or A-line skirts. These pieces accentuate your figure and give you a powerful and confident look.


While it is undeniably true that clothing can instantly build a women's Confidence, it's important to note that Confidence comes from within. While clothes can have an impact, they are not the sole determinant of our thoughts, emotions, and abilities. True self-confidence goes beyond external appearances. It stems from self-acceptance, accomplishments, and personal growth. However, if you need to trick yourself into feeling more Confidence or you want to maintain a constant state of Confidence, here are eight psychological tricks to using clothes to build more Confidence.


Author: L J Louis, an aspiring lawyer, writer, foodie, mother, and women's advocate with a Double-major degree of Bachelor of Arts in psychology and criminology and a Bachelor of Law(Hons LLB) degree.

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